Royal jelly and propolis: wonders of nature
On this specific interval and on the onset of winter, greater than ever, consider the gems of nature with the merchandise of the beehive. To remain in good condition, combining propolis and royal jelly is a superb preventive well being reflex. A vital duo to strengthen and spend the winter in good condition!
Acknowledged for millennia and consumed all over the world for his or her distinctive qualities, all bee merchandise are sometimes advisable to face the trials of the chilly season. They’re nonetheless known as “Superfoods” and have their place in our food plan and specifically propolis and royal jelly. Affiliate them shall be very helpful for common well-being.
In particulars, let’s overview the qualities of every:
Royal jelly
Known as “bee’s milk” (by its whitish shade), secreted by nurse bees, it serves as meals for younger larvae and specifically for the queen, who lives 4-5 years, able to laying 2000 eggs / day. Its outsized dimension in comparison with the bees within the hive reveals the richness of this very particular meals.
Royal jelly represents a focus of important vitamins.
We select it ideally natural licensed.
For who ?
Very properly tolerated, royal jelly might be taken by the entire household, except folks referred to as “atopic” and / or allergic to bee venoms and bee merchandise usually / to pollens and grasses.
She could also be taken in the course of the chilly season, at every change of season. In case of bodily fatigue. For athletes, rising adolescents.
How? ‘Or’ What ?
Used as a remedy, 1 to 2 instances a 12 months, on the charge of a spoon (typically provided with the jar) (0.5g to 1g) on an empty abdomen within the morning, ideally on a help (honey or edible vegetable oil equivalent to olive oil) olive) as a result of its style is specific.
Propolis
Combination of resinous, gummy and balsamic substances, in addition to secretions from bees, wax and pollen, propolis is a substance collected by bees for defend the hive from infections.
For who ?
Who wants a enhance!
An absolute contraindication nevertheless: allergy to bee merchandise. It isn’t advisable for youngsters and pregnant girls.
How? ‘Or’ What ?
In remedy of three weeks, at a charge of three grams 2-3 instances / day, and as quickly as signs seem.
A synergy of royal jelly and propolis has the benefit of mixing the properties of every equivalent tohe natural “wonders of the hive” complicated permits multi function: 1 bulb within the morning for 20 days for a extra serene winter.
Good habits for pure well being
Let’s not neglect the fundamentals for good pure well being, with a concentrate on prevention:
– Undertake from good consuming habits, select natural high quality meals, cooked with love and respect for meals: in winter, we favor soups, steaming or low temperature cooking to protect vitamins,
– Restrict pollution and poisons within the physique to alleviate digestion (scale back sugars, faux meals, tobacco and alcohol consumption),
– Affiliate guidelines of hygiene of wholesome life equivalent to respect for organic rhythms (discover a restful sleep, an tailored and reasonable bodily exercise),
– Recharge with easy frequent sense strategies : take within the contemporary air and pure gentle as a lot as attainable, take scorching baths, use your scorching water bottle at residence and at evening, breathe within the contemporary air, morning and night to ward off the sturdy feelings gathered.
The affiliation of meals dietary supplements will thus be potentiated if these well being ideas are noticed.
Don’t hesitate to be accompanied by a pure well being practitioner and within the occasion of pathologies, an opinion and a analysis from the attending doctor are important.
Corinne GERAY-GIE
Naturopath (ISUPNAT licensed) and foot reflexology practitioner at La Ville Aux Dames (37)
Weblog: www.vitalitenaturo.com
