That is the title of a latest article printed within the well-known scientific journal “Nature”.
Enormous quantities of sugar are consumed immediately. In response to the World Well being Group, solely 10% of complete every day energy ought to come from easy sugars, but, in keeping with a latest examine, we eat at the least twice as a lot! A worrying reality.
Sugars are omnipresent in our weight-reduction plan: day by day we eat sweets, snacks, candies, fruit juices, biscuits, tender drinks, snacks, breakfast cereals, low-fat bars or yogurts which are literally stuffed with sugar and are something however dietary! !
Even meals that apparently don’t want sugar are sometimes enriched by the industries of pure or chemical sweeteners: that is the case of ready-made sauces, condiments reminiscent of balsamic vinegar, sauces reminiscent of ketchup, bread, cured meats and so forth.
The extreme consumption of those merchandise, mixed with the frenzy and lack of time of our days, is main us in direction of some extent of no return. The most recent latest scientific examine tells us that the consequences of sugar, if consumed continually and in present portions, will be similar to these of alcohol when it comes to harm to the physique.
Moreover, diabetes, metabolic syndrome, hypertension, insulin resistance, cardiovascular ailments are carefully linked to the consumption of this substance. The United Nations has not too long ago introduced that these non-communicable ailments have exceeded the contagious ones for the variety of deaths brought on every year on the planet, that’s, about 35 million! From 1960 to immediately, the per capita consumption of sugar has been rising quickly and with it additionally obese and weight problems, however essentially the most worrying knowledge come from the world of kids.
However, we’re in a world ruled by massive multinationals whose sole function is the financial one and definitely not the well being of people. Sugars have a strong impact on our mind: fixed consumption can create habit just like that of medicine, because it produces a lower within the pleasure of getting consumed meals and subsequently pushes us to eat extra.
Extra sugar triggers hormonal alerts that cut back the sense of satiety thus resulting in consuming extra and tending to weight problems. Not solely! Those that eat sugars habitually generate an inflammatory state of the physique which, if extended over time, will be the reason for the aforementioned ailments as much as most cancers.
There isn’t any escape: The extra we eat, the extra we wish and the extra we wish, the extra we get sick !!
The choice is a aware consumption of the meals that we carry into our pantry. Allow us to ask ourselves to tell ourselves, we declare to know essentially the most “dangerous” meals for our well being and we search for substitutes maybe by turning to those that are extra skilled within the sector, we select essentially the most pure meals attainable, we fill the machines in colleges and workplaces with more healthy meals, we consciously select the snack to provide to our youngsters and the sauce to make use of for the dressing of our pasta.
It’s time to search for “new” options: we have now nice energy in our fingers “The selection of what to eat”. If we push on this course, the agri-food business can even be compelled to adapt!
