How a lot water to drink per day?

Hi there, let’s begin instantly with a pleasant glass of water!

Is it beneficial to drink? Factor? And above all, how a lot?

The primary rule is unquestionably to drink so much, avoiding carbonated, sugary and too chilly drinks. You too can combat dehydration with juices or centrifuged recent fruit and greens, to be consumed instantly after urgent to keep away from the oxidation of some nutritional vitamins.

It’s customary to say that we should drink about 2 liters of water a day, with attainable variations primarily based on the season, psychophysical state of affairs, warmth or medicine consumption. To find out the precise quantity of water we must always drink primarily based on physique weight the next calculation will be made: 30 ml x kg of physique weight = ml per day.

Typically talking, it may be mentioned that those that lead a sedentary life-style want 9 glasses of water a day.

For these following average / medium bodily exercise, the quantity of water to drink per day is between 10 and 11 glasses. Those that carry out strenuous bodily exercise might want to drink 14 glasses of water a day.

What are the classes most in danger?

On the whole, kids and the aged overlook to drink, some as a result of they’re distracted by the sport, the others as a result of they don’t really feel the stimulus of thirst a lot. Folks with a bodily debilitated by illness are likely to drink little. And even sportsmen, who do lengthy outside coaching periods, danger warmth stroke.

Solutions?

  • Keep away from alcohol: trigger dehydration, stimulate sweating and restrict the absorption of very treasured nutritional vitamins this season.
  • Additionally restrict the consumption of tea, espresso and cola: they’re thrilling and enhance vasoconstriction and diuresis inflicting dehydration.

After which do not forget that water is a car, a elementary aspect, for the metabolism basically, to soak up vitamins ….to reduce weight 😉

So drink, drink, drink …
By the best way, I really like placing lemon slices within the freezer … recent and lemon flavored 🍋🍋🍋❤✌

How a lot water to drink per day? Dr. Lucia Auletta Nutritionist Biologist