Smoothie … why not!
Easy to organize simply reduce fruit or greens and mix with water and even tastier with a vegetable milk of almonds, coconut.
Actually it could possibly be meal alternative, even on the seaside by including along with fruit and greens some cereals reminiscent of quinta, oats, which offer protein content material.
The fruit bases are normally bananas, apple, pear, orange
And for ketogenic mates ???
No smoothie?
☝🏼however positive you 😜
No bananas … Sure Avocado 🥑 and Greek yoghurt!
You possibly can add almonds, walnuts, hazelnuts and varied seeds …
I like so as to add frozen berries, like blackberries, raspberries, strawberries …
The liquid a part of the drink of coconut, walnut, hazelnut, almond …. erythritol and that is it.
Smoothie. Dr. Lucia Auletta Nutritionist
